By Ricky Laxa
Staff Writer
Ramadan is a special time for contemplation, but for fitness enthusiasts, it can also pose challenges. Many wonder, “Can I still work out while fasting?” The good news is that you absolutely can! With smart planning and the right approach, you can maintain your fitness regime even while observing the fasting hours.
The key to staying fit during Ramadan is to combine strength and cardio in a way that fits your fasting schedule. Consider these suggestions: Focus on shorter, more intense strength workouts…